HEURISTIC MEANING:

1. To help or encourage a person to learn or discover something for themselves by experimenting, evaluating possible answers or solutions, or by trial and error.

2. To help someone look within to seek the answers to heal themselves.

I started my coaching method with one goal in mind: to help people help themselves. I support my clients find health, and happiness in their work, relationships, and life.

My background in supporting Veterans with depression, trauma, grief and moral injury, combined with my personal interest in psychology, anthropology and spirituality directed me on this path to help others focus, reflect, and refine their lives.

I focus on research and networking. I have spent over a decade researching wellness modalities, and networking with world leading experts, professors and doctors in mental health research. With this background, I support my clients to discover what resonates most with them so they can instigate lasting positive change in their lives, and when needed, refer to the best allied health practitioners to create a supportive team of health professionals to find lasting wellness.